The Hard Part

Would You Ghost Your Doctor Like You Ghost Your Workouts?

Why you don't trust yourself to stick to your goals, and how to fix it without turning into a rigid, no-fun robot 🤖

Oct 13 • Brooke Heying

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September 2026

I Coach Women How Not to Quit. Then One Night Out Almost Made Me Give Up.

A torn meniscus, a pity party on the couch, and the exact steps I used to get myself back on track.

Sep 25 • Brooke Heying

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Take Your Goal as Seriously as a Pro Athlete Takes Theirs

Why I train like a pro for a sport I’m nowhere near pro at, and why your goal (sport related or not) deserves the same.

Sep 16 • Brooke Heying

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I Had a Six Pack and Hated My Body

why hating yourself to your dream body is NOT the way to do it

Sep 10 • Brooke Heying

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If Your Goal Doesn’t Scare You, It’s Too Small

How to pick a goal that makes you a little nauseous to say out loud, and then actually go do the thing.

Sep 3 • Brooke Heying

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August 2026

The Hard Part Was Never the Workout

Meet the caveman brain that keeps talking you out of your goals (and the 7 steps to get back on track)

Aug 26 • Brooke Heying

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Why You Eat the Whole Tub of Ice Cream When You Weren't Even Hungry

The hard part: catching the feeling before you're half a carton in. I'll walk you through it 🍦

Aug 21 • Brooke Heying

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"I'm Just Being Realistic" Is the Most Dangerous Sentence You Can Say

The highest-paid player in pro pickleball is a woman. And what that unlocked in me had nothing to do with sports.

Aug 12 • Brooke Heying

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My $8 Leggings Cost Me More Than My $50 Ones Did

Let’s talk about the Forever 21 cycle, because I lived it.

Aug 6 • Brooke Heying

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I started a Chat — come hang out 👯‍♀️

A space for us to actually talk, not just me talking at you

Aug 5 • Brooke Heying

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July 2026

The Universe Tried to Put Me On the Sideline. So I Started a Substack.

I got put on the bench. Turns out that was all the push I needed.

Jul 30

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