The Hard Part
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Take Your Goal as Seriously as a Pro Athlete Takes Theirs
Why I train like a pro for a sport I’m nowhere near pro at, and why your goal (sport related or not) deserves the same.
2 hrs ago
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Brooke Heying
1
I Had a Six Pack and Hated My Body
why hating yourself to your dream body is NOT the way to do it
Sep 10
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Brooke Heying
1
If Your Goal Doesn’t Scare You, It’s Too Small
How to pick a goal that makes you a little nauseous to say out loud, and then actually go do the thing.
Sep 3
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Brooke Heying
1
August 2026
The Hard Part Was Never the Workout
Meet the caveman brain that keeps talking you out of your goals (and the 7 steps to get back on track)
Aug 26
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Brooke Heying
1
1
Why You Eat the Whole Tub of Ice Cream When You Weren't Even Hungry
The hard part: catching the feeling before you're half a carton in. I'll walk you through it 🍦
Aug 21
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Brooke Heying
2
1
"I'm Just Being Realistic" Is the Most Dangerous Sentence You Can Say
The highest-paid player in pro pickleball is a woman. And what that unlocked in me had nothing to do with sports.
Aug 12
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Brooke Heying
1
1
My $8 Leggings Cost Me More Than My $50 Ones Did
Let’s talk about the Forever 21 cycle, because I lived it.
Aug 6
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Brooke Heying
3
I started a Chat — come hang out 👯♀️
A space for us to actually talk, not just me talking at you
Aug 5
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Brooke Heying
1
July 2026
The Universe Tried to Put Me On the Sideline. So I Started a Substack.
I got put on the bench. Turns out that was all the push I needed.
Jul 30
1
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